AMRAP 30 of:
5 pull ups
8 push ups
5 pull ups
7 dips
16 rounds even
160 pulls ups
128 push ups
112 dips
400 total reps
Brutal.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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