4 rounds of
Run 800 meters
40 Pull-ups (Mixed Strict & Cannonball)
70 Push-ups
1:06 ish
Do ALL pull ups then ALL push ups.
*160 Strict Pull Ups are no joke!
U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, North Carolina, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations. He is survived by his wife, Katie Van Aalst, his daughters Kaylie and Ava, and a posthumous son, Hugh Jared.
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