Tuesday, August 20, 2019

Gironda 8x8- Shoulders & Traps...

AM: Driveway 

Double Alrernating Kettlebell Hang Clean - 3x8 @ 53lbs

One-arm Kettlebell Clean - 3x3 @ 97lbs


PM: Metfit

DB Bent-over Laterals - 8x8 @ 30lbs

Incline Seal Row - 8x8 @ 40lbs 

*Superset

Seated Snatches - 3x8 @ 35lbs

A-Saw Press - 3x8 @ 44lbs

*Superset

Cash Out: Double KB Upright Row - 3x8 @ 44lbs

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