Incline Dumbbell Press - 70lbs*
LeverEdge Bench - 235lbs*
*Superset
The Around The World Fly- 3x8 @ 20lbs
Rope Hammer Curl - 100lbs
Standing Two Hand Kettlebell Curls - 60lbs*
*Superset
Cash Out: One Pegboard ascent with 10 pull-ups at top. Crazy difficult. According to a recent study I just read: “the Peg Board ascent was heavily dominated by the lats, biceps, and pecs”. My biceps and pecs were already smoked before doing this.
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