Cable Lateral Raise - 40lbs
Cable Bent-over Lateral Raise - 40lbs
Prime Handle Upright Row - 140lbs*
Cash Out: LeverEdge Shrugs - 4x8 @ 450lbs then max reps of Strict Deficit HSPUs - got ten!
Have no idea the last time I even attempted HSPUs.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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