AM: Metfit
Incline Dumbbell Press - 70lbs*
LeverEdge Bench - 235lbs*
*Superset
Hanging Ring Fly - 3x8
Dead Stop KB Snatches - 1x5 each arm @ 70lbs
Rope Hammer Curl - 120lbs*
Standing Two Hand Kettlebell Curls - 70lbs*
*Superset
Cash Out: Hanging Ring Fly - 3x8 then, 1x16
PM: Garage
Kettlebell Squat Curls - 3x5 @ 97lbs
Kettlebell Chest Press - 3x5 @ 70lbs
Kettlebell Hammer Curl. 3x5 @ 53lbs
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