Metfit:
LeverEdge Bench - 235lbs
Hanging Ring Fly
Rope Hammer Curl - 90lbs*
Standing Two Hand Kettlebell Curls* - 53lbs
*Superset
*Rested 15-30 seconds in between sets.
Cash Out: Rotational DB Curls - 3x8 @ 35lbs
Garage:
Figure 8/hold into a One Arm Kettlebell Bench Press - 4x8 @ 53lbs
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