KB Semi Bent-over Laterals - 35lbs
Incline Seal Row - 35lbs
*Superset
Kettlebell Z-Saw Press - 3x8 @ 35lbs
Sure, it brings the wicked shoulder pump, but it also ties in more total upper body musculature than any press I’ve tried—even more than the standing see-saw press. All the postural muscles of the upper back light up, but so does the core. When those groups are both working hard, I know I’m doing something right. - Dragondoor RKC Blog
This is nothing more than a seated see-saw press in a straddle position, or what is known as a Z-press. But that alteration changes the lift dramatically.
Wide Grip Barbell/Unstable Kettlebell Upright Row - 3x8 @ 115lbs (45+35+35)
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