Shoulder Press: 130-140-150
DB Shoulder Press: 60-70-80(2)
80lb DB Shoulder Press is a lifetime Pr!
DB Bent-Over Laterals: 40-45-50/45-50-55
Incline Seal Rows: 45-50-55/50-55-60 then, 80x3
DB Upright Rows: 55-60-65/60-65-70
Cash Out: DB Shrugs: 3x15 @ 200lbs
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