DB Bent-Over Laterals - 25-30-35/30-35-40
Incline Seal Rows - 30-35-40/35-40-45
Cable Upright Rows - 130-140-150/140-150-160
Cash Out:
Kettlebell Crucifix (10 second hold to start) into 8 lateral raises (finish with 10 second hold) - 3x8 @ 18lbs
PM: Driveway/Neighborhood
Worked from home again. It is so nice outside and I wanted to get in a quick workout.
Kettlebells Jump Shrugs - 8x8 @ 140lbs then,
Farmers Carry - 400M @ 140lbs
AVG HR - 132
MAX HR - 170P
No comments:
Post a Comment