Machine Hack Squat -
250-270-290/270-290-310
Trap Bar DL - Low Bar:
150x1
240x1
330x3
350x3
370x3
400x7!
PM: Garage
Russian Swings - Every 2 minutes for 10 minutes complete:
150x3
97x5
70x7
53x9
24 reps each round for 120 reps total in 9 minutes.
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