AM:
0:00-20:00 - 5 Swings OTM @ 150lbs
21:00-25:00 - 3 Swings OTM @ 203lbs
26:00-35:00 - 10 Sumo DL OTM @ 203lbs
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“Building a gym in my garage was one of the best thing I’ve ever done. I love the training environment of a gym but when life gets in the way - which is most of the time - I have zero excuses. Something is ALWAYS better than nothing. Discipline equals freedom”! - Jocko Willink
PM: Goblet Squat 3 reps @ 150lbs
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