Snatch Grip - 5x3 @ 315lbs
Trap Bar - 3x5 @ 275lbs
Felt like crap today. Tired. Slow. Old. Decided
scale back and just move. “Something is always better than nothing”.
Just. Be. Consistent.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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