Dips - bodyweight*
DB Hex Press - 40lbs*
*Superset
then, 100lbs x 10 & 18 second “Bottoms Up” ISO Dip @ 100lbs
Barbell Kickbacks*
Box V-Sit Static Hold*
*Superset @ 2x16
Horizontal Ab-Wheel Rollouts
Finish with: ISO Biceps Holds/Prayer Hold
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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