LeverEdge Press - 4x16 @ 110lbs
Bent-Over Laterals - 4x16 @ 15lbs
Incline Seal Rows - 4x16 @ 25lbs
*Superset
V-handle Cable Shrugs - 4x16 @ 205lbs
Parallel Elbows HSPUs - 5x3 then, 2x2*
* These are the hardest handstand push-ups you've ever done! 🚀
Enormous burden for your shoulders!
📁 For: Planche, handstand, hspu ⚙️
Technique: Take back to the wall position, lean forward. Shift your body line forward keeping body straight. (I need to work on this). Try to keep hbp. Only feet should touch the wall still. Do push-ups with elbows parallel to each other”. - Calisthenics School
Finished with: 20 second L-Sit Hold
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