Smith Machine Squats
3x3 @ 275lbs - 2475lbs
3x5 @ 225lbs - 3375lbs
3x7 @ 185lbs - 3885lbs
3x9 @ 155lbs - 4185lbs
73 reps for 13.920lbs total
Leg Lifts - 5x5
Dragon Flags - 5 consecutive reps then, ten second hold!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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