H-Strength Incline Press - 80lbs
Incline DB Fly - 4x16 @ 25lbs
Bear Push Ups- 3x16
Strait Arm Pulldown - 4x16 @ 40lbs
Close Grip Row - 2x16 @ 120lbs*
Wide Grip Pulldown- 2x16 @ 105lbs*
*Superset
Cash Out:
Plate Push Ups - 3x5*
Dynamic Front Lever - 3x5*
*Supine DB Hollow Press - 3x5 @ 5lbs*
*Superset
Supine DB Hollow Press: This exercise nails the clavicular pectoralis.
* At Planet Fitness - Plattsburgh, NY
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