Legs...

Yoke Runs - 25x30M @ 185lbs

BW Sissy Squats - 5x10

Walking Lunges - 100 steps @ 32lb chain

Didn’t feel it today: “Training is like moving a pile of dirt-some days you get a shovel, and other days you get a spoon, but as long as you get to move a little dirt every day, you are moving toward your goal.” - John Welborn