AM:
Machine Press - 4x16 @ 75lbs
Lean Back Cable Laterals - 4x16 @ 25lbs
Delt Sweeps - 4x16 @ 25lbs
Behind-the-Back Smith Machine Shrugs - 4x16 @ 185lbs
Rear Pec Dec Fly - 4x16 @ 100lbs
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PM: Shoulders Part 2
Seated Ez Bar Front Raise & Press - 2x16 @ 20lbs then, Seated Ez Bar Front Raise 2x16 @ 20lbs
Wall Facing HSPUs - 3x10
* Chest to wall more properly mimics the way your body will move in a freestanding handstand pushup. When doing it back-to-wall, you're encouraging high back arch and also allowing for wide elbows - something you cannot do in a freestanding HSPU if you want to maintain balance.
Bent-over Lateral Raises - 4x16 @ 15lbs
L-Sit - 10 x 10 seconds
Muscle Snatch - 30/40/50/60x10
Seated DB Snatches - 3x8 @ 20lbs
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