Rope Pushdown - 4x16 @ 32.5
Medicine Ball Crush Curls - 4x16 @ 15lbs
Rope Triceps Extensions - 4x16 @ 32.5
Decline Pseudo Planche Push Ups - 3x8
Elbow Lowers - 3x8
Finish with - 2 finger front lever - 6 seconds!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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