Pelican Eccentric Curls - 9-7-5x2 @ BW (5 seconds)*
Elbow Lowers - 9-7-5x2
Elbow Lowers: great exercise that focuses on triceps and core while also warming up your elbows and wrists for more advanced calisthenics moves. Via @gymnasticbodies
Kettlebell Skullcrusher - 35-35-53/35-53-53
KB Hammer Curls - 35-53-70x2
Cash Out:
Max Close Grip Push Bench @ 75% of Bodyweight - 115lbs - 30 reps
Two-hand KB Curls - 3x8 @ 53lbs
Static Iso Flex
Static 90 Degree Curl Hold - 30 seconds @ 53lbs
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