L-Sit Pull Ups - 9-7-5x2
Guillotine Press - 160-170-180/165-175-185
KB Floor Press/Fly -
53-53-70/53-53-70
One Arm Kettlebell Row - 53-70-97/70-97-125(3)
Cash Out:
Ring Fly - 2x8
Banded C2B Chin Ups - 2x8*
*The band forces you to use stricter form. The outward force prevents you from killing for excessive swinging.
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