Close Grip Kettlebell Press - 4x16
Roof Chin Ups - 4x8
*Superset
Twenty Second Iso Hold then, Two-hand KB Curls - 4x16
Kettlebell Skull-crushers - 4x16
*Superset
*All at 35lbs
Cash Out:
Pseudo Planche Push Ups - 5x5
Bottoms Up Clean - 5x5 @ 35lbs
Diamond Push Ups - 8x8
Kettlebell 21s - 2 sets @ 35lbs
Kettlebell Hammer Curls - 5x5 @ 35lbs
Iso Static Flex
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