Pelican Curls - 9-7-5x2 @ BW (5 seconds)*
Close Grip Floor Press - 155-160-165/160-165-170
*Superset
Football Bar Tri Extensions - 48-58-78/78-78-98
Football Bar Hammer Curls - 48-58-78/78-78-98
*Superset
Cash Out:
Max Rep Chin Ups @ 97lbs. Got 1 rep then got a double!
Max Close Grip Push Up - 60 seconds - 45 - 4 rep PR!
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