1.5 miles @ 115lbs.
“Loaded carries (and the unlimited variations) are among the best total body strength, core stabilization, and “Game-Changing” movements you can do to gain muscle, get stronger, and move better. Loaded carries can stress muscular hypertrophy and hormonal adaptations due to increased time spent under load, also know as Time Under Tension (TUT). Loaded carries allow us the opportunity to stress the entire body as a whole, while either carrying heavier loads briefly, or moderate loads for prolonged periods of time, both of which can induce structural loading and stressors for growth”. - Barbend
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