Mile 1 - 53 pound bells (106lbs). Jack did the first mile with me. He used the 35lb bells. There limiting factor was my grip. Dropped down to the 35lb bells (70lbs) the final 2.1 miles. That was a mental battle.
“When you think that you are done you're only 40% in to what your body's capable of doing.that's just the limits that we put on ourselves”. - David Goggins
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