Dynamic Scapula Front Lever- 5-3-1x2
Guillotine Press - 165-175-185/170-180-190 then, 225x6
KB Press -53-70-70x2*
*arms below parallel
One Arm Kettlebell Row - 70-70-97/70-97-125(3) then, 1 rep @ 203lbs
PM:
Afternoon Session: Bench Press - 8x3 @ 205lbs (60 second rest)
Felt solid after all training today. 225x10 is in my sights!
No comments:
Post a Comment