50-40-30-20-10 of
Two Hand KB Curls: @ 35lbs
Kettlebell Extensions: @ 35lbs
Cash Out:
Double KB Curls - 3x8 @ 35lbs
Reverse Grip KB Push Ups - 3x8
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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