5 Rounds For Max Reps
LeverEdge Bench Press, Bodyweight (160)
Headbanger Pull-ups
LeverEdge BP - 25-25-22-20-25/117 reps
Headbanger PU - 20-20-20-20-32/112 reps
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
One-arm Cable Horizontal Row - 3x8 @ 110lbs
TRX Pseudo Planche Push Ups - 3x8
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