30-20-10/10-20-30 reps of:
KB Low Incline BP @ 35-53-70
Double KB Row @ 70-53-35
Alternate movements. Start with 30 reps of
Bench Press, then move to 10 Rows, then 20 Bench Presses and 20 Rows, and so on.
Cash Out:
Gorilla Row - 3x3 @ 150lbs
Incline KB Crush Press - 3x15 @ 35bs
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