5 Rounds For Max Reps
Reverse KB Floor Press: 35lbs
Kettlebell Batwing Gorilla Row: 35lbs
Press: 20-20-20-20-20
Row: 10-10-10-10-10 (each side)
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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