50-40-30-20-10/10-20-30-40-50 reps of:
Mutt Bar Bar Curls @ 22-33-44-55-66lbs
Triceps Extensions @ 66-55-44-33-22lbs
Alternate movements. Start with 50 reps of
Curls, then move to 10 Extensions, then 40 Curls and 20 Extensions, and so on.
Cash Out:
Pelican Curls - 5x5
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