Barbell Curls - 70-90-110-60
Banded Dips - thin green, Orange, thick green,
red
Hammer Curls - 35-40-45-30
Rope Push Downs - 100-120-140-80
Cash Out:
Red Band Pushdowns - 50 reps
Red Band Curls - 50 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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