Yoke Carries - 30x30M @ 185lbs
Dragon Flags x2
"This advanced move works the entire torso from head to toe. It's hard to find one exercise that can engage so many muscles at one time. This move works all the core stabilizers, and because it requires a controlled eccentric movement, it builds strength more quickly than isolated core exercises. The longer you hold the dragon flag, and the longer you take to complete each repetition, the more you get out of the exercise".
Hanging L-Sit - 37 seconds.
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