Tuesday, May 11, 2021

Back/Triceps - 3x15...

Neutral Grip Pull Ups

Horizontal Row - 100lbs

*Superset


Machine Close Grip BP - 3x15 @ 135lbs

Banded Dips - 3x15 - Orange Band

*Superset


 

Cash Out:

Pull Up - 100lbs x1

Dip - 90x1, 135x1, 181.25 - FAIL 

BW Row - 50 reps 

Incline Push Ups - 50 reps


AVG HR - 133

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