Tuesday, May 25, 2021

Mutt Bar- Arms...

5 Rounds For Max Reps

Mutt Bar Curls - 33lbs

Triceps Extensions - 33lbs


30-30-30-30-30 reps each. 300 total reps


Cash Out: 

Mutt Bar Hammer Curls - 5x12 @ 33lbs

Advanced Floor L-Sit x2 - got 25 & 18 seconds! brutal. 


Benefits of an L-Sit Exercise

  • L-Sit helps to build a seriously strong core.
  • It strengthens the triceps muscles to help an individual with other exercises like diamond push-ups, pull-ups, dips, etc.
  • It also tests the willpower of an individual and in this way, teaches him/her how to manage the tough!
  • It builds shoulders, abs, and hip flexors like few other exercises.
  • The L-sit is from one of the significant tests of core strength and stability.
  • The L-sit hold is a deviously brutal exercise with advantages that go beyond merely the visual. It does not only help chisel the abs and fill out the sleeves, but also helps a person with the deadlift, improves the health of his shoulders, and builds functional core strength as well.

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