5 Rounds For Max Reps
Mutt Bar Curls - 33lbs
Triceps Extensions - 33lbs
30-30-30-30-30 reps each. 300 total reps
Cash Out:
Mutt Bar Hammer Curls - 5x12 @ 33lbs
Advanced Floor L-Sit x2 - got 25 & 18 seconds! brutal.
Benefits of an L-Sit Exercise
- L-Sit helps to build a seriously strong core.
- It strengthens the triceps muscles to help an individual with other exercises like diamond push-ups, pull-ups, dips, etc.
- It also tests the willpower of an individual and in this way, teaches him/her how to manage the tough!
- It builds shoulders, abs, and hip flexors like few other exercises.
- The L-sit is from one of the significant tests of core strength and stability.
- The L-sit hold is a deviously brutal exercise with advantages that go beyond merely the visual. It does not only help chisel the abs and fill out the sleeves, but also helps a person with the deadlift, improves the health of his shoulders, and builds functional core strength as well.
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