Reverse Leveredge Bench Press -
200-220-250-180
Horizontal Cable Row - 120-150-180-100
Low-to-High Fly - 40-50-60-30
Headbanger Pull Up - 10-8-6-15
Cash Out -
Red Band Strait Arm Pulldown- 40 reps
Red Band Push Ups - 40 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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