Negative Accentuated Machine Incline Bench Press - 5x10 @ 120lbs then, 150x3, 170x3, 190x3 & 210x2 (1/2 reps)
Negative Accentuated Seated Underhand Row - 5x10 @ 160lbs then, 170x3, 190x3, 210x3, 230x3 & 250x3
Cash Out:
Low-to-High Fly - 10 @ 25-30-35
Strait Arm Rope PullDowns - 10 @ 42.5-50-57.5
Upper Clavicle Raise - 5x5 @ 30lbs - this exercise trains from delts and the upper clavicle of the chest.
Finally, The Monkey Bar Pull Up Ladder - 2 passes - 10 Pull Ups each
AVG HR - 117 BPM
MAX HR - 141 BPM
@ Planet Fitness Clifton Park
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