15x3 @ 320lbs
1 @ 410lbs
Then, 1 @ 500lbs!
Pumped! I haven’t deadlifted in months. First time over 500lbs since August.
Stressed? Overwhelmed? Take it out on the iron. There's a special kind of "spiritual cleansing" that occurs during intense sets. Seek it out”. - Dave Tate
Cash Out: 5x10 Sprints
AVG HR - 124 BPM
MAX HR - 146 BPM
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