4 Rounds For Max Reps
MB Klokov Press - 33lbs
MB Slightly Bent-over Upright Row - 33lbs
30-30-30-30 reps each. 240 total reps
Cash Out:
Mutt Bar OH Raise - 5x10 @ 33lbs
AVG HR - 124 BPM
MAX HR - 148 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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