EZ Bar Curls - 70lbs
Foot Elevated Red Band Close Push Ups
*Superset
Weighted Chin Ups - 3x8 @ 25lbs
Rope Pushdowns - 3x8 @ 130lbs
*Superset
Cash Out:
Axle Bar Curls - 5x5 @ 85lbs
Orange Band Curls/Reverse Curls - 5x5/5
AVG HR - 117 BPM
MAX HR - 143 BPM
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