Wednesday, November 9, 2022

Mutt Bar- Arms...

5 Rounds - 30 reps each round


Mutt Bar Curls - 44lbs - 8 Wide, 8 Closer, 8 Hammer Grip & 6 Wide 


Mutt Bar Extensions - 44lbs - Hammer Grip 


30 reps each round. 180 total reps


Cash Out: 

Isometric Static Flex

Blue Band Curls - 4x10

Blue Band Reverse Curls - 4x10


AVG HR - 122 BPM

MAX HR - 145 BPM

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