5 Rounds - 30 reps each round
Mutt Bar Curls - 44lbs - 8 Wide, 8 Closer, 8 Hammer Grip & 6 Wide
Mutt Bar Extensions - 44lbs - Hammer Grip
30 reps each round. 180 total reps
Cash Out:
Isometric Static Flex
Blue Band Curls - 4x10
Blue Band Reverse Curls - 4x10
AVG HR - 122 BPM
MAX HR - 145 BPM
No comments:
Post a Comment