Lateral Raise/Overhead Raise Complex - 8x8 @ 20lbs
16 reps each combo. 129 total reps.
Leaning DB Upright Row - 8x8 @ 35lbs
Phoenix - 8x8 @ 15lbs
AVG HR - 126 BPM
MAX HR - 165 BPM
Fairfield Inn - Plattsburgh
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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