EZ Bar Curls - 90lbs
Dips @ 35lbs
*Superset
Rope Hammer Curls - 8x8 & 110lbs
Rope Pushdowns - 8x8 @ 1l0lbs
*Superset
Cash Out:
Empty EZ Bar Curls - 1x25 @ 40lbs
Cheat EX Bar Curls - 2x5 @ 130lbs
AVG HR - 125 BPM
MAX HR - 151 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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