Three Rounds of :.
Biceps…
- Mutt Bar Curls x 6 reps (66)
- Two Hand KB Curl x 12 reps
- Band Curls x 25 reps (Black)
Triceps…
- Mutt Bar Extension x 6 reps (66)
- Band Pushdowns x 12 reps (Black)
- CG KB Push Ups x 25 reps
Cash Out:
Roof Headbanger Pulll Ups - 3x8
Isometric Flex
AVG HR - 124 BPM
MAX HR - 154 BPM
@ LHP
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