Wednesday, January 29, 2025

Arms - 6-12-25...

Three Rounds of :.


Biceps…

  • Mutt Bar Curls x 6 reps (66)
  • Two Hand KB Curl x 12 reps 
  • Band Curls x 25 reps (Black)

Triceps…

  • Mutt Bar Extension x 6 reps (66)
  • Band Pushdowns x 12 reps (Black)
  • CG KB Push Ups x 25 reps 

Cash Out:

Roof Headbanger Pulll Ups - 3x8

Isometric Flex


AVG HR - 124 BPM

MAX HR - 154 BPM


@ LHP

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