Monday, January 13, 2025

Upper...

TRX Fly - 8-8 

Low-to-High Fly - 8-8 @ 35lbs

TRX Row - 8-8

KB High Pull - 8-8 @ 35lbs

Band Curl - 8-8-8 @ Purple

Band Pushdown - 8-8-8 @ Purple

Band Lateral Raise - 8-8-8 @ Black


Cash Out: 

Band Pull Apart - 8-8-8 @ Black


AVG HR - 126 BPM

MAX HR - 167 BPM


@ LHP

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