KB Sumo Deadlift - 1x10/1x10 @ 203
KB Romanian Deadlift - 1x10/1x10 @ 140lbs
One-arm KB Clean - 5x1/1 @ 97
Cash Out:
Russian Swings - 3x8 @ 97
AVG HR - 119 BPM
MAX HR - 141 BPM
@ The Trails
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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