Tuesday, January 28, 2025

Chest, Back, Shoulders - 6-12-25…

Two Rounds of :


Chest…

  • Reverse Floor Press x 6 reps (53)
  • KB Power Fly x 12 reps (35) 
  • Push Ups x 25 reps 


Back…

  • Archer Pull Ups x 6 reps 
  • Yates Row x 12 reps (53)
  • Band Pull Aparts x 25 reps (Black)

 

Shoulders...

  • KB Iron Cross x 6 reps (35)
  • KB SBO Upright Row x 12 reps (35)


Cash Out: Band Lateral Raise - 3x8 (Black)


AVG HR - 130 BPM

MAX HR - 157 BPM


@ LHP

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