Two Rounds of :
Chest…
- Reverse Floor Press x 6 reps (53)
- KB Power Fly x 12 reps (35)
- Push Ups x 25 reps
Back…
- Archer Pull Ups x 6 reps
- Yates Row x 12 reps (53)
- Band Pull Aparts x 25 reps (Black)
Shoulders...
- KB Iron Cross x 6 reps (35)
- KB SBO Upright Row x 12 reps (35)
Cash Out: Band Lateral Raise - 3x8 (Black)
AVG HR - 130 BPM
MAX HR - 157 BPM
@ LHP
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