Legend Bench Press - 1x8 @ 300/ 1x6 @ 350
Low-to-High Fly - 1x7 @ 50/1 x @ 50
Weighted Pull Up - 1x10 @ 45/1x8 @ 45
Seal Row - 1x8 @ 85/1x7 @ 85
Band Curl - Blue x8/White x8/White x8
Band Push Downs - White x8/White x8/White x8
SBO DB Upright Row - 1x8 @ 50/1x8 @ 60/1x8 @ 60
Cash Out:
Band Pull Aparts - 3x8 @ White
Band Press - 3x8 @ White
AVG HR - 123 BPM
MAX HR - 151 BPM
@ Metfit
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