Reverse KB Bench - 1x7 @ 70/1x7 @ 70
Seal Row - 1x8 @ 70/1x8 @ 70
Two-handed KB Curl - 1x8 @ 97/1x8 @ 70
KB Skull-crusher - 1x8 @ 53/1x8 @
97
KB Rear Delt Row - 1x8 @ 70/1x8 @ 70
Cash Out:
Ring Face Pull - 5x5
Ring Pelican Curl - 5x5
Band Pull Aparts - 3x15 @ Blue
AVG HR - 123 BPM
MAX HR - 145 BPM
@ The Trails
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